Food & DrinksHealth & MedicalsLifestyle

49 Amazing Benefits Of Cucumber

9 Mins read

Cucumber is a light to deep green color fruit like vegetable with thin skin, 90% rich in moisture with tiny white edible seeds perfect in salads, sandwiches, juice, cocktail touch ups and can be eaten directly raw. Cucumber belongs to the Cucurbitaceous family and is scientifically known as Cucumis Sativus.

It is a super low calorie food well known for its cleansing properties that eradicates accumulated toxins from the body. It has more nutrients than just water and electrolytes, thus, containing almost all necessary nutrients required for a balance diet to maintain good health and boost also of other processes.

This wonderful vegetable food beneficial to both health and beauty.

BENEFITS OF CUCUMBERS

1. NOURISHES THE NERVOUS SYSTEM
Cucumber contains copper minerals that enable the creation of neurotransmitters that are essential for proper communication in the brain. And thus, protecting the brain with it’s anti inflammatory flavonoids called fisetin against neurological diseases.

2. REVITALIZES SKIN
For beauty cucumber is one of the most essential vegetable in revitalizing the skin. Cucumber juice on facial mask boost skin tightening.

DIRECTIONS OF APPLICATION

Ingredients:
– 2 inch slices of cucumber
– 1 tbs Greek yogurt
– 1 tsp Aloe vera gel
– 1 tsp honey
– 1/2 tsp lemon juice

Process:
Blend the cucumber to a smooth paste and then add other ingredients to it.
Apply one layer of the mask on damp skin and leave it on, for 5 minutes.
Follow it up with another layer of mask or more and leave on for 10-15 minutes.
Once it gets dry, rinse off with lukewarm water and then splash your face with cold water to close skin pores.

3. CANCER FIGHTER
Lowers and prevents the risk of ovarian and prostate cancer.
A recent study confirmed that cucumber can be an effective remedy to fight different kinds of cancer.

Effects
Cucumbers are known to contain lignans that are found to reduce the risks of developing breast cancer, uterine cancer, and prostate cancer. It has some of the most important ingredients such as lariciresinol, pinoresinol, secoisolariciresinol that help in reducing the risk of all types of cancer. It has photo-nutrients known as lignans that help in preventing cancer. Vitamin C found in cucumber seeds acts as an antioxidant and also improves the immune system.

4. FIGHTS INTESTINAL WORMS
Cucumber is considered one of the most effective natural remedy to eliminate tapeworm from the intestinal tracts with it’s content of enzyme erepsin which is known to kill tapeworms.

5. DISSOLVES KIDNEY STONES
The regular consumption of cucumber promotes urination with its high water content. Thus boosting the dissolve of kidney stones.

6. AIDS DIGESTION
It reduces, controls and cures digestive problems like heartburn, acidity, gastritis, and ulcers by consuming regularly. This is boosted by it’s high amount of fiber content.

DIRECTIONS OF APPLICATION

Ingredients:
– Sliced cucumber or cucumber juice

Process:
Add cucumbers to your daily diet.

7. DENTAL HEALTH
Cucumber also combats bad breath by washing away the bacteria that causes mouth odor. The cucumber releases phytochemicals that kill the bad breath causing bacteria. The juice can also effectively treat gum diseases like pyorrhoea and weak gums. Cucumber keeps gums and teeth healthy as it removes bad odor from the mouth. The photochemical present in it kills the bacteria in the mouth. Regular consumption of cucumber with the seeds neutralizes acids in the mouth and promotes salivation.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber slice

Process:
Take a slice of cucumber and press it to the roof of the mouth with your tongue a little stuck out for 1 minute.

8. RELIEFS HANGOVER
Cucumber can also be used to cure a hangover and the headache associated with it.
This is effective in rehydration of the body nutrients and also eliminate the toxins that are present as a result of alcohol intake. The sugar, vitamin B, and electrolytes in the cucumber reduces the intensity of the hangover as well as the headache.

DIRECTIONS OF APPLICATION

ingredients:
– Few slices of cucumber

Process:
Eat a few cucumber slices before going to bed.

9. REGULATES BLOOD PRESSURE
Cucumber can also help lower blood pressure.
Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Consume regularly.

10. It is a power aid and booster in pancreatic health.

11. BODY DETOXIFIER
Cucubers if consumed on regular basis keeps the body in a healthy state by eradicating accumulated toxins from the body. It contains 95 percent water that hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system. It is great detoxifier.

12. STRENGTHEN BONES
Cucumber is also known as a great remedy to strengthen your bones.
Vitamin K in cucumbers plays a vital role in the strengthening of bones by promoting orthotropic activity. Also, the high amount of silica in it promotes joint health by strengthening the connective tissue.

13. TREATS ALZHEIMER’S
Another amazing benefit of cucumber is its ability to treat cognitive disabilities like Alzheimer’s disease.
This is achieved with its flavonoid content called fisetin that is neuroprotective and enhances cognitive abilities, thereby delaying the onset of Alzheimer’s.

14. WEIGHT LOSS
Cucumber seeds also help in losing weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.

15. It effectively removes uric acid from the body system with its cleansing properties.

16. Treats arthritis effectively.

17. Manages diabetes health with its healthy digestible carbohydrates content for diabetes patients.

18. Keeps the body glucose level in healthy check if consume regularly.

19. Optimizes urinary bladder against infections.

20. Boost smooth functioning of the liver.

21. NATURAL DIURETIC
Aids in urine secretion.

22. Promotes bone health with it’s high vitamin K content

23. Keeps the heart in healthy shape with it’s high level of potassium.

24. Protects the skin against the effect of aging.

25. Promotes hydration and prevents dehydration.

26. Relieves pain through flavonoids and tannins in it.

27. Prevents constipation with its soluble water content and insoluble fiber properties.

28. Maintains healthy weight as it contains low calories and fibrous Skin.

29. Promotes general kidney functions.

30. REVERSES SKIN TANNING
Cucumber is a mild astringent that helps get rid of skin tan.

DIRECTIONS OF APPLICATION

Ingredients:
– Juice of a grated cucumber.

Process:
After grating the cucumber, take a clean washcloth and use it to squeeze the juice out.
Then, apply the juice on your face.
Meanwhile, cucumber has a mild bleaching property that can help even skin tone and give you a youthful and glowing skin.

31. CLEARS WATER BAGS ON THE EYES
If you are worried about eye puffiness, then cucumbers can provide you with instant relief. The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which, in turn, diminishes the swelling and puffiness around the eyes Cucumber can easily reduce the puffiness in your eyes. Simply cut slices of cucumber, refrigerate it for a while and place it on your closed eyelids every day. This will not only bring down the puffiness, but also help you relax. It actually hydrates your eyes and lessens puffiness.

DIRECTIONS OF PREPARATION

Ingredients:
– A sliced cucumber

Process:
Put two slices of cucumber on your eyes and let it stay for as long as you want.

32. HELPS SOOTHE SUNBURN
Cucumber also heals sunburnt skin and brings instant relief.

DIRECTIONS OF APPLICATION

Ingredients:
– Sliced or blended cucumber paste.

Process:
Apply cucumber paste or slices carefully and generously on the affected area and allow it to sit for as long as you want.

Effects:
Cucumber gently treats sunburn by drawing the latent heat out of your body.

33. REJUVENATES SKIN
One most common use of cucumber is to improve and rejuvenate your skin.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice
– Lemon Juice

Process:
Mix cucumber juice with a few drop of lemon juice. Apply the mixture as a facial mask.
Let it sit for a while and then, use a wet towel to pat your skin dry.

Effects:
Application of this mask will improve the complexion and will add a glow to the skin since cucumber is both a mild astringent and contains a lot of water

34. CORRECT PORES
You can also use cucumber to treat open pores and heat bumps on legs. Cucumber juice absorbs the heat, rendering coolness and closing open pores

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice
– Apple cider vinegar
– Tomato pulp
– Aloe vera gel

Process:
1. Blend the cucumber to get the juice and use it as a toner.
2. You can also mix it with apple cider vinegar, tomato pulp, and aloe vera gel to make it more effective.

35. FIGHTS CELLULITE
Cucumber can also help banish cellulite from the thighs. The phytochemicals content in cucuber helps in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice
– Ground coffee
– 1 tablespoon raw honey

Process:
Mix some ground coffee with cucumber juice and raw honey to make a thick paste.
Apply this on the affected areas, wrap it in a muslin cloth and exfoliate gently after 30 minutes.

36. REMOVES DARK CIRCLES
Using cucumber slices around the eyes reduces the appearance of dark circles quickly. The abundance of antioxidants and silica in cucumber can help in slowly fading dark circles Though cucumber cannot permanently cure your dark circles, it sure can make the skin around your eyes appear lighter on a temporary basis. The skin around our eyes is often found discolored, and these dark circles spoil the prettiest of faces. Cucumber comforts vessels around your eyes; hence helps bring back its normal tinge.

DIRECTIONS OF APPLICATION

Ingredients:
– Sliced cucumber
– Cotton balls

Process:
Place two slices of cucumbers or cotton balls soaked in cucumber juice on the eyes and leave them for 20 minutes.

37. TREATS BLEMISHES                                Cucumber can be used effectively to treat freckles and blemishes. The anti-inflammatory properties in cucumber helps soothe your skin.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice or pulp
– 1 tsp of oats

Process:
Mix the oatmeal in the cucumber pulp and let it sit for half an hour.
Apply it over the face and leave it on for 20 minutes.
Then, wash your face with lukewarm water and follow it up by splashing cold water.

38. REDUCES EYE WRINKLES
Cucumber is a natural moisturizer. The skin around our eyes is the thinnest in our body. Placing cold cucumber slices on your eyes can hydrate your eyes and the skin around. This, in turn, can help reduce lines and wrinkles around eyes. Hydrated skin means smoother skin. You can actually call cucumber an eye moisturizer.

39. REMOVES EXCESS WATER
Cold cucumber slices on eyes helps remove excess water. This is a great way of drawing excess moisture out of the skin cells around eyes. This is believed to reduce swelling of the eyes.

40. EYE BAGS TONE
Cucumber also helps toning down of under eye bags. Take a small inch of a cold cucumber and make a fine paste by grinding it. Now add either lavender oil or chamomile oil to it along with some honey. Blend it well and make it into a fine paste. Now apply this under your eyes using your fingers lightly. Leave this on for around 10 minutes and wipe using a damp cloth. This will help a lot in reducing the under eye bags and gives comfort to the eyes.

41. PREVENTS HAIR FALL
Drink cucumber juice daily to control hair fall. The silicon, sulfur, sodium, phosphorus, and calcium in cucumbers are some of the most needed nutrients required for hair growth.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice

Process:
Apply cucumber juice to your hair and scalp. Leave it on for an hour and then shampoo.

42. IMPROVES HAIR APPEARANCE
Cucumber juice can also be used as a hair rinse to get silky and shiny hair.
It conditions the hair owing to the presence of silica and makes it more beautiful.

43. RELIEVES CONSTIPATION
Daily consumption of cucumbers can be regarded as an effective laxative.
The amount of calories in cucumber is very low, but its fiber content adds to your bowel bulk and relieves problems like constipation.

44. PROTECTSYOUR RENAL SYSTEM
Cucumbers help treat problems arising in your urinary system. Cucumber juice is a potent diuretic food that helps flush out toxins from your body. It also eases the pressure on your kidneys and keeps them healthy.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber juice

Process:
Drink cucumber juice twice, daily.

45. BALANCES YOUR ELECTROLYTE
Cucumbers regulate the blood pressure level in your body at the optimum. Cucumbers are one of the best sources of potassium and contain 136 milligrams of potassium per 100 grams. Potassium in blood neutralizes the effects of sodium and helps maintain electrolyte balance.

46. REDUCES INFLAMMATION
Fresh cucumber extracts are also known to reduce unwanted inflammation.
This is accomplished by inhibiting the production of prostaglandin, the inflammatory compound
The beta-carotene in cucumbers acts as an anti-oxidant. It helps fight free radicals and controls damage. It also promotes healing. Cucumbers are also rich in flavonoids which are great for reducing inflammation.

47. BENEFICIAL FOR DIABETICS
Cucumbers are also an effective treatment for diabetes. Cucumber juice contains hormones that are needed by the pancreas for production of insulin.

48. A STAIN REMOVER
Cucumber can also be used to remove stubborn stains and tarnish from stainless steel tools, countertops, and walls in the house as well as restore the lost shine.
The chemicals found in cucumber prove to be very useful in making your pots and pans to a shining glow.

DIRECTIONS OF APPLICATION

Ingredients:
– Slices of cucumber

Process:
Polish your vessels with slices of cucumber to a new shine.

49. PESTS CONTROL
Cucumber is also known to help get rid of insects and pests. The chemical in cucumbers release a scent that wards of pests and insects.

DIRECTIONS OF APPLICATION

Ingredients:
– Cucumber slices

Process:
Place slices of cucumbers in containers around the garden to control slugs and pests in the area.

Howeve, when buying cucumbers, always go for the ones that are fresh, firm in texture, light to deep green without spots, cuts and not yellow in color. Wash thoroughly with vinegar before eating. You can store in a refrigerator to prevent the limp and wilt effect of room temperature and best consumed within two days even though they can be refrigerated for about a week.

Thank you for reading and also share to your friends and social medias. Also connect and subscrbe to our YouTube channel ( the Link is down below at the footer) for more visual explanations and understanding through our videos.

Related posts
Health & MedicalsSponsored

15 Awesome Benefits Of Basil

1 Mins read
Basil is commonly known as Scent Leaf in Africa. Scent leaf with the botanical name Ocimum gratissimum, is an aromatic herb that…
Health & Medicals

10 Home Remedies To Get Rid Of Fibroids And Cysts

2 Mins read
Fibroids and Cysts are mostly benign and non-cancerous in nature. Fibroids develop in the female reproductive system, they are known as uterine…
Food & DrinksRecipes

Fast and Easy Way To Make Peanut Burger

1 Mins read
Make peanut burger using this fast and easiest recipe. Ingredients; – 4 cups raw groundnuts – 4 Eggs – 4 Cups flour…

Get our feeds

When you subscribe to our site, you'll stand a chance to benefits greatly from our unique services by learning and expanding your knowledge on lifestyle, yoga, health, medicals, workout, fitness, motivation, finance, fashion, discount on products when you purchase from our shop.

Read our article publications here and watch the videos in our YouTube channel

Leave a Reply