Getting a flat belly and sustaining it is not a joke, but if you do a few star abs daily, it’s going…
Yoga is achieving a life beyond anything you have ever known. The understanding that you alone work diligently every day in your…
Written by Prisca, an Edsmag contributing Editor, popularly known as Prisca Nal is a health fitness advisor, Singer and entrepreneur. Obesity is…
14 Health Benefits Of Deep Breathing
Breathing from the abdomen tells the brain not to panic. Deep breathing is the right and proper way to breathe which involves…