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Mediators experience less pain. According to research by the University of Manchester people who meditate regularly feel less pain because their brains…
Yoga is achieving a life beyond anything you have ever known. The understanding that you alone work diligently every day in your…
Yoga is a paradoxical parameter with which you can measure your sense of self. If you enter the yaga world with an…
Reducing Pain With Yoga Tai chi
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Yoga Tai Chi is effective in reducing knee pain. The elderly experience more and more pain in the knee area as they…
Written by Prisca, an Edsmag contributing Editor, popularly known as Prisca Nal is a health fitness advisor, Singer and entrepreneur. Obesity is…
The power of your confidence can only spring out if you get yourself to believe in you. Here are 5 steps to…
Five Tips To Natural Therapy For Long Life
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Alternative medicine is natural therapy and it’s a key to long life and good health. Most ailments can be cured and prevented…
Breathing from the abdomen tells the brain not to panic. Deep breathing is the right and proper way to breathe which involves…
Professional athletes and trainers across the board have started incoporated yoga into their training regiments. The weish rugby team have taken up…
Six Health Effect Of Wrong Fitting Footwears
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To be healthy and fit, we need to eat a balance diet, do regular workout exercises and maintain a well mental health….
